CADIA ALL NATURAL ALMOND CLUSTERS AND FLAKES GOES GREAT WITH MILK OR MIXED IN WITH YOGURT. THIS 11 OZ. BOX CONTAINS SIX SERVINGS OF CEREAL AND IS MADE WITH HIGH-QUALITY, OVEN-TOASTED CORN FLAKES AND LIGHTLY SWEETENED OATS FOR A CRUNCHY TEXTURE AND DELICIOUS FLAVOR. EACH SERVING OFFERS 16 G. OF WHOLE GRAINS AND 3 G. OF FIBER, HELPING YOU FEEL FULL AFTER EATING. *Ingredients WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORNSTARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER, CLOVES), COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).